The coaches at CrossFit Stellenbosch will facilitate your pursuit of superior health and fitness. Constantly varied, high intensity functional movements. Strength, power, balance and agility, flexibility and endurance. Increased work capacity across broad time and modal domains. CrossFit is a core strength and conditioning program. The aim of CrossFit is to deliver a fitness that is, by design, broad, general, and inclusive.

Take the first step now. Our mission is to create a community that cultivates transformation in our members lives. We believe this is possible through our supportive, nonjudgmental environment, our caring coaches and our smart, effective workouts. Meet with a coach to. Try us out for a free.

You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning. Broad, General, Inclusive. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements i.

Das lange Warten hat ein Ende - es geht wieder los! Die Registration für die OPEN ist offen. 2018 messen sich Crossfitter weltweit und stellen ihre Fitness unter Beweis. Gallen ist wie in den vergangenen Jahren wieder mit dabei - sei ein Teil davon! Meldet euch an unter games.

Our goal at CrossFit St George is to create an environment that fosters the ability for ALL members to achieve their diverse Health, Fitness, and Life goals. The current owner Ali B jumped right on this train seeing how important accountability, goals and community are when striving for health.